STRENGTH (Every 1:30 min)

8 Sets (%70-70-70-75-75-75-80-80)

1 Clean Pull + 1 Clean

Accessory 4 SETS (RPE 7)

16 Incline Alt Db Bench Press

16 Incline Alt Db Row

WOD

8 ROUNDS (IGYG) (For Time)

15 Dual DB Deadlift (22.5/15kg)

9 Dual DB Clean (22.5/15KG)

3 Strict Pull Ups (RX: 3 Muscle Ups / S1 6 Ring Row)

Gymnastics Class

12 EMOM
12 Decline Push Up (50cm Box)
8-10 Muscle Up (Box M.U)
12 Alt. Handstand Shoulder Tap
12 Feet Elevated Ring Row

Teams of 3
25 AMRAP
21 Wide Pull Up
18 Russian Push Up
15 Sync. Sit Up
18 Strict Pull Up
21 Handstand Push Up