0-12 min EMOM
1. 10 Power Snatch(40-20kg)
2. 60 Double-Unders (Scale x2 single under)
3. Rest
13-24 min EMOM
1. 8 Overhead Squat(50-25kg)
2. 60 Double Unders (Scale x2 single under)
3. Rest
25-36 min EMOM
1. 6 Squat Snatch(60-30kg)
2. 60 Double Unders (Scale x2 single under)
3. Rest
In a 10 minutes; Total 200 Weighted Sit-Up (24-5kg)
(Partner Ayaklardan Destek Verecek!)