28 EMOM
1st: 15/12 calories Ergo
2nd: 45 seconds Wall-Sit Hold
3rd: 10 Double Dumbbell Burpee Box Step Over (2x 17,5/10 kg – 60/50 cm)
4th: 45 seconds Plank Hold (on elbows)
28 EMOM
1st: 15/12 calories Ergo
2nd: 45 seconds Wall-Sit Hold
3rd: 10 Double Dumbbell Burpee Box Step Over (2x 17,5/10 kg – 60/50 cm)
4th: 45 seconds Plank Hold (on elbows)