Strength
Her 2:00 içinde 10:00 Boyunca (5 Sets)
6 Deadstop Deadlifts (%70-75)
WOD
20 AMRAP:
2 Muscle Ups (Scale 6 pull ups)
4 Handstand Push-ups (Scale 10 Push Ups)
8 Russian Kettlebell Swings 24/16 kg
Strength
Her 2:00 içinde 10:00 Boyunca (5 Sets)
6 Deadstop Deadlifts (%70-75)
WOD
20 AMRAP:
2 Muscle Ups (Scale 6 pull ups)
4 Handstand Push-ups (Scale 10 Push Ups)
8 Russian Kettlebell Swings 24/16 kg