Strength
Deadlift 3×3
3 sets x 3 Deadlift (85-90%)
-Complete a set every 2:30-
*Work on your technique and increase your barbell weight at 8-10 minutes.
WOD
“6 Sets”
2:00 AMRAP
5 Wall Walk (S1; 2-3 reps)
12 American Kettlebell Swing (24/16 kg) (S1; 8 reps)
Max High Box Jump Overs (75/60 cm)
Rest 2:00
Score: Total HBJO