071221 FBB

Functional Body Building Class

A) 12 DK EMOM

1. 6 Shoulder Press(%60-70)
2. 10 Dumbbell Around The World Lateral Raise

B) Her 4 Dakika içinde 16 Dakika Boyunca (4 Sets)

8 Half Kneeling Landmine Press (Sağ)

8 Half Kneeling Landmine Press (Sol)

5x “3 Push up to Wall Walk”

C) 5 DK Time Cap.

100 Shoulder Press (20-15kg)

D) 9 DK EMOM

1. 30-45 sn Handstand Hold
2. 30-45 sn Max Tekrar Kettlebell Up Right Row
3. 30-45 sn Max Heavy DB/KB Farmers Hold