Sunday HYROX

Strength
Every 1.30 min. X 3 Sets
10 BTN Strict Press

METCON
Teams of 2
20 AMRAP

P1:
8 Cal Ergo
8 Sandbag Squat
8 DB Push Press
8 KB Swing

P2:
Max. Sit Up

(Every 2 min. 5 Sync. Burpee)

Acs. 2 Sets
6 Dragon Fly
20 sec. Copenhagen Plank (each)
Quadruped Plank