3 Kişilik Takım Antrenmanı
AMRAP 36:
30 Burpee Box Get Overs (100cm)
90 Hang Power Cleans (40/25 kg)
30 Burpee Box Get Overs (100cm)
90 Hang Power Snatch (40/25 kg)
30 Burpee Box Get Over (100cm)
90 Shoulder to Overhead (40/25 kg)
3 Kişilik Takım Antrenmanı
AMRAP 36:
30 Burpee Box Get Overs (100cm)
90 Hang Power Cleans (40/25 kg)
30 Burpee Box Get Overs (100cm)
90 Hang Power Snatch (40/25 kg)
30 Burpee Box Get Over (100cm)
90 Shoulder to Overhead (40/25 kg)