A) Strength
15 Dk içinde 10Rm Front Squat

*Boş barbell ile başlayıp, 10 tekrar yapabildiğiniz en yüksek ağırlığa ulaşınız!

B) WOD
“ELEVEN ELEVEN”
For Time [13 Minute Time Cap]:
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks

Barbell: 40/25kg

Dual Dumbbell: 2x 25/15

C) For Time (7 Dk Time Cap)

150 Sit Up