A) 16 DK EMOM

1. 10 Barbell Z-Press (30-15 kg)
2. 30-45 sn Plank
3. 8-12 Burpee Box Step Over
4. 8-12 Kettlebell Gorilla Row

B) 5 Rounds For Time [15 Minute Cap]:
20 American Kettlebell Swings
20 Kettlebell Goblet Squats
20 Push Up

Rx; 24/16kg

S1: 18 Reps, S2: 15 Reps (Scale weights as you need)

C) 6 DK EMOM

1. 20-25 Hollow Rock
2. 30-45 sn Glute Bridge Hold