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080422

A) 16 DK EMOM

  1. 10 Barbell Z-Press (30-15 kg)
  2. 30-45 sn Plank
  3. 8-12 Burpee Box Step Over
  4. 8-12 Kettlebell Gorilla Row

B) 5 Rounds For Time [15 Minute Cap]:
20 American Kettlebell Swings
20 Kettlebell Goblet Squats
20 Push Up

Rx; 24/16kg

S1: 18 Reps, S2: 15 Reps (Scale weights as you need)

C) 6 DK EMOM

  1. 20-25 Hollow Rock
  2. 30-45 sn Glute Bridge Hold

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