080423

W6D6

Her 2 Dakika içinde 42 Dakika Boyunca (3 Sets)

1. 350/300m Ski Erg
2. 30-25 Toes to Bar
3. 750m Bike Erg or AirDyne
4. 12R+12L Dual Kettlebell / Dumbbell Suitcase Box Step Up (50 cm – *not alternate) (RPE 7-8)
5. 350/300m Row
6. 35 Sit-Ups
7. Dinlen

*Scale reps as needed!

S1; 1:15 work – 0:45 rest

S2; 1:00 work – 1:00 rest