A) Strength (12′ Time Cap)
Strict Shoulder Press
5 Sets of 5 

*Score = En yüksek 5 setin toplamı

B) WOD
“Less Is More”
10 Rounds For Time [20 Minute Cap]:
35 Double Unders // 100 Single Unders
16 Dual Dumbbell/Kettlebell Front Rack Forward Lunge
10-9-…-2-1 Dual Dumbbell/Kettlebell Shoulder to Overhead

Dumbbells: (22,5/12,5kg) / Kettlebells: (24/12kg)

Score = Time

*Skorunu tahtaya yazmayı unutma!