Strength
Shoulder Press
5 sets
5 Tempo Shoulder Press (65%) (3111)
5 Tempo bent over-dual dumbbell rows after each set (rpe 8) (2121)
-rest 2 minutes between sets-
WOD
“2 Kişilik Takım Antrenmanı”
15:00 AMRAP
Buy in: 120 Cal Ergo
Rounds of;
30 V-Ups
30 Dumbbell Goblet Box Step Ups (22.5/15 kg) (50 cm)
Score; Total Rounds + Reps
6 EMOM:
- 30sec Max Banded Tricep Ext.
- 30sec Max Banded Hammer Bicep Curl