080822

Her 1:30 Dakika içinde 36 Dakika Boyunca

*01:00 work / 00:30 rest

(S1; 00:45 work / 00:45 rest)

1. Max Cal Ergo (Row/Ski/Bike)
2. Max Dual Kettlebell Front Rack Lunge
3. Max Dual Dumbbell Push Press
4. Rest

Skor; Total Cal+Rep