In 0:00-20:00, 1-2-3-…-10 reps of;
-One DB box step up (60”-40”)
-One db. Devil press (17.5kg)
In 20:00-40:00, 10-9-8-…..-2-1 reps of;
-One DB Box Step up
-One Db. Devil press
In 0:00-20:00, 1-2-3-…-10 reps of;
-One DB box step up (60”-40”)
-One db. Devil press (17.5kg)
In 20:00-40:00, 10-9-8-…..-2-1 reps of;
-One DB Box Step up
-One Db. Devil press