3 Kişilik Takım Antrenmanı
For Time [35 Minute Cap]:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges (30/20 kg)
After each round…
90 Overhead Squats (30/20 kg)
*One Athlete working at a time, Partition reps as needed
3 Kişilik Takım Antrenmanı
For Time [35 Minute Cap]:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges (30/20 kg)
After each round…
90 Overhead Squats (30/20 kg)
*One Athlete working at a time, Partition reps as needed