15 min EMOM
1. 5 Bench Press (%70-75)
2. 30 sn Max Push-Up
3. Dinlen
15 min EMOM
1. 8 Pendlay Row (60-30kg)
2. 30 sn max. Strict Pull-Up (hızlı çek yavaş in)
3. Dinlen
6 min AMRAP
Max Rep Dual DB/KB Thruster (20-5kg)
2 min rest
6 min AMRAP
6 Hollow Rock
12 Tuck Up
24 Sit-Up