2 Kişilik Takım Antrenmanı

I go You Go

A) 10 DK AMRAP

3 Hang Squat Clean + 8 Pushup

Rx; W; 25kg / M;40kg

3 Dk Dinlen

B) 12 DK AMRAP

2 Hang Squat Clean + 6 Pushup

Rx; W; 30kg / M;50kg

3 Dk Dinlen

C) 14 DK AMRAP

1 Hang Squat Clean + 4 Pushup

Rx; W; 40kg / M;60kg