Strength
Back Squat (In-a-15-Minutes)
– Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.

WOD
For Time:
3 Rounds
20 Single Arm Alternating Devil Press 22.5/15 kg
100 Double Unders

Her 2:30 içinde 7:30 Boyunca (3 Sets)
10 Double Dumbell Bulgarian Split Squat (R)
10 Double Dumbell Bulgarian Split Squat (L)

*rpe 4-6