Strength: 4 sets: every set in 2min.

BB Back Rack Foot elv. Reverse Lunges R6+L6 ( RPE-7-7.5)

Metcon: Team of 2. For Time:

2- Rounds: (BB: 30/20)

500m Ergo

14 BB Snatches

2- Rounds: (40/25)

400m Ergo

12 BB Snatches

2- Rounds: (45/ 30)

300m Ergo

10 BB Snatches

2-Rounds: (50/35)

300m Ergo

8 BB Snatches

Strength Class

Feet Up Bench Press

%60 4×8-10

Romanian Deadlift

%70 3×8

2×12 Superset

DB Zottman Curl

DB Lateral Raise

2×12 Superset

Single DB Bent Over Row

DB Cuban Press