A1) 8 DK EMOM

6-8 Bench Press (%60-70)

A2) 8 DK EMOM

6-8 Deadlift (%60-70)

B) METCON

B1) 6 DK AMRAP

3 Wall Walk

6 Alt. Dumbbell Hang Clean and Jerk (22.5/12.5kg)

9 Chest to Bar Pull Up // Pull Up // x2 Ring Row

3 Dk Dinlen

B2) 6 DK AMRAP

3 Shoulder to Overhead (40/25kg)

6 Hang Power Clean

9 Deadlift