Strength
12 EMOM
%60 of 1RM Push Press
1-2-3-4. Min: 6 Strict Shoulder Press
5-6-7-8. Min: 5 Push Press
9-10-11-12. Min: 2 Push Jerk + 2 Split Jerk
15 EMOM
1) 20 Sit Ups
2) 6-8 Strict Chest to Bar Pull Ups
3) 20 m Mixed Grip Rack Overhead KB Carry
*1x 24/16 kg for rack
*1x 24/16 kg for overhead
*switch rack&overhead at 10 m