Strength

12 EMOM

%60 of 1RM Push Press

1-2-3-4. Min: 6 Strict Shoulder Press

5-6-7-8. Min: 5 Push Press

9-10-11-12. Min: 2 Push Jerk + 2 Split Jerk

15 EMOM

1) 20 Sit Ups
2) 6-8 Strict Chest to Bar Pull Ups
3) 20 m Mixed Grip Rack Overhead KB Carry
*1x 24/16 kg for rack
*1x 24/16 kg for overhead
*switch rack&overhead at 10 m