A1) 12 DK AMRAP
3 Wall Walks
12 Dumbbell Snatches 25/12.5kg
15 Box Jump-Overs 60/50cm
6 DK Dinlen
A2) 12 DK AMRAP
5 Chest to Bar Pull Up
10 Thruster (35/20kg)
30 Double Unders // 60 Single Unders
A1) 12 DK AMRAP
3 Wall Walks
12 Dumbbell Snatches 25/12.5kg
15 Box Jump-Overs 60/50cm
6 DK Dinlen
A2) 12 DK AMRAP
5 Chest to Bar Pull Up
10 Thruster (35/20kg)
30 Double Unders // 60 Single Unders