Strength 1
5RM Back Squat
In-a 12 minutes window find 5RM Back Squat of the day!
*Start with empty barbell!
Strength 2
Strict Chin Up
8 EMOM: 6-10 Strict Chin Up (S1; 10-12 Supinated Grip Australian Pull Ups)
WOD
“2 Kişilik Takım Antrenmanı”
“Dont Drop Your Barbell!”
6 Rounds For Time:
15 Clean&Jerk (50/35 kg)
15 Bar Facing Burpees
rest 1:1
*3 rounds each partner
S1; 40/25 kg 12 reps – S2; 30/20 10 reps