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Strength 1
5RM Back Squat

In-a 12 minutes window find 5RM Back Squat of the day!

*Start with empty barbell!

Strength 2
Strict Chin Up
8 EMOM:
 6-10 Strict Chin Up (S1; 10-12 Supinated Grip Australian Pull Ups)

WOD
“2 Kişilik Takım Antrenmanı”

“Dont Drop Your Barbell!”
6 Rounds For Time:
15 Clean&Jerk (50/35 kg)
15 Bar Facing Burpees

rest 1:1

*3 rounds each partner

S1; 40/25 kg 12 reps – S2; 30/20 10 reps