Her 1:30 içinde 36:00 Boyunca (4 Rounds)
Minute-1: 00:45 sec Max Bench Press (Bodyweight)
Minute-2: 1:00 Max Bike/AirDyne Calories
Minute-3: 00:45 sec Max Strict Ring/PB Dips
Minute-4: 1:00 Max Row Cals
Minute-5: 00:45 sec Max Hollow Rocks
Minute-6: 1:00 Max SkiErg Cals