Team of 2
A) Total rep for 2
120 Right, 120 Left DB Back Rack Box Step-Up
B) 30 min AMRAP (Team of 2)
60 Box Jump
30 Sync Toes2Bar
50 Box Jump
60 Sync Burpees
40 Box Jump
90 Sync V-UP
30 Box Jump
120 Barbell Row (45-25kg)
Team of 2
A) Total rep for 2
120 Right, 120 Left DB Back Rack Box Step-Up
B) 30 min AMRAP (Team of 2)
60 Box Jump
30 Sync Toes2Bar
50 Box Jump
60 Sync Burpees
40 Box Jump
90 Sync V-UP
30 Box Jump
120 Barbell Row (45-25kg)