Gymnastics Strength/Accessory
10 EMOM:
3-5 Strict Pull-Ups
(Optional: 1 sec Pause at the top + 2-3 second negative)
Advanced: Strict Pull-Ups + Negative
Intermediate: Banded Strict Pull-Up + Negative
Novice: Jumping Pull Up + Slow negative
Beginner: Ring Row/Banded Lat Pull Down (5-8 reps)
2 Kişilik Takım Antrenmanı
16 AMRAP:
10-20-30-40-50-60…
Calories Ergo
Alt. Dumbbell Clean&Jerk 22.5/15 kg
Box Jump Overs 60/50 cm
9 EMOM:
- 30-45sec Plank
- 30-45sec Side Plank R
- 30-45sec Side Plank L