WOD
[TEAMS OF 3]
AMRAP 25:
60 Cal Ergo
60 Toes to Bar
30 Power Cleans 60/40 kg
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HIP’S DONT LIE- 17:30
“SWEET CHILI”
In 12 min find your 6 reps max of the day
BB Hip Thrust
Accessory Work
A) Every 2 min: 3 Set
8-10 Foot Elevated Curstly Lunges (L+R)
B) Every 2 min: 3 Set
8-10 Banded Kick Back (L+R)
12 AMRAP
TEAM OF 2
P1: Plate Out Squat Hold
P2: Max KB Swing
- Switch every squat hold broked.
- Score : total swing reps.
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HYROX CLASS
[STRENGTH]
8 EMOM
8 Barbell Front Squat (Heavy)
Teams of 3
35 AMRAP
Buy in: 900 Single Under
10-20-30-40…
Cal Ergo
Ground to overhead (20 / 10 kg)
Farmers Carry (24 / 16 kg)
Dilediğin gibi paylaş!
Partner 1: Hareketlere başlar
Partner 2: Max Sit up yapar
Partner 3: Rest