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100224

Strength / Barbell Complex

In-a 12 minutes find your daily max! (Start with empty barbell)

Power Clean + Hang Squat Clean + Split Jerk

WOD
Teams of 2 For Time:
15 Rounds (each)
Partner 1:

3 Pull Ups
2 Wall Walks

Partner 2:
40 Double Unders (S1; 30 reps / S2: 60 Single Unders)
-Both athletes work at the same time. Switch when both are completed-

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