Strength / Barbell Complex
In-a 12 minutes find your daily max! (Start with empty barbell)
Power Clean + Hang Squat Clean + Split Jerk
WOD
Teams of 2 For Time:
15 Rounds (each)
Partner 1:
3 Pull Ups
2 Wall Walks
Partner 2:
40 Double Unders (S1; 30 reps / S2: 60 Single Unders)
-Both athletes work at the same time. Switch when both are completed-