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100522


A) 24 DK EMOM

00:40 sec work / 00:20 sec rest

For Total Reps:

  1. 00:40 sec Max Cal Row
  2. 00:40 sec Max Thrusters 30/15kg
  3. 00:40 sec Max Box Jump Overs 75/60cm
  4. 00:40 sec Max Alt. Dumbbell Snatch 20/12,5kg
  5. 00:40 sec Max Cal Ski Erg
  6. Rest

*Scale options; 00:30 sec work / 00:30 sec rest

*Score: Total Cal+Reps

B) 4 Sets (12 Dk Time Cap)
15 Weighted Sit Ups (feet anchored)
10-15 sn dinlen
30 sn Bent Knee Hollow Hold
(rest 1 minutes between sets)

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