W11D1

2 Kişilik Takım Antrenmanı

“I Go You Go”

“Oh My Grips”

10 Rounds For Time:

10 Toes to Bar
10 Dual Dumbbell Suitcase Box Step Over (2x 22,5/15 kg – 60/50 cm)
10 Toes to Bar

*Bireysel Opsiyon: 5 Rounds / 1:1 Rest

S1; 12 K2Elbows , S2; 14 K2Chest

12 EMOM: (Alternate EMOM’s)
1st: 12 Barbell Hip Trust (RPE 5-6)
2nd: 12 DB Bent Over Reverse Fly
3rd: 30sec Kettlebell Goblet Wall Sit Hold