Conditioning (10’min)
A.10 min EMOM
even, 10-20 floor press
odd, 5-15
15 Min CAP
B1. 21-15-9 couplet
Db/kb snatch
Backward lunge
2min rest
B2. 6-9-12
Db/kb snatch
Backward lunge
Conditioning (10’min)
A.10 min EMOM
even, 10-20 floor press
odd, 5-15
15 Min CAP
B1. 21-15-9 couplet
Db/kb snatch
Backward lunge
2min rest
B2. 6-9-12
Db/kb snatch
Backward lunge