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10072020-Fitness

A.
Every 3 minutes, for 12 minutes (4 sets):
Back Squat x 10 reps
(Add weight, if you feel well)
Rest 20-30 seconds
Plank Hold x 60 seconds

B.
Three rounds for time of:
20 Alternating Reverse Lunges with a Kettlebell
20 Russian Kettlebell Swings
20 V-Ups

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