Warm Up (5′ Time Cap.)
50 PVC Pipe Snatch Balance
A) 5 Set (8′ Time Cap.)
5 High Box Jump
(Her Set Yüksekliği Arttır)
40 m Shuttle Run
B) 2 Dakika İçinde 10 Dakika Boyunca
5 Squat Snatch (%70-75),
C) 16 DK AMRAP
2 Pushup + 2 Toes to Bar
4 Pushup + 4 Toes to Bar
6 Pushup + 6 Toes to Bar
….