12′ Alternate EMOM
1st: Power Clean + Hang Power Clean (below knee)
2nd: Squat Clean + Hang Squat Clean (below knee)
(with 75% of 1RM Clean)
12′ AMRAP
2 Kişilik Takım Antrenmanı
36 Overhead Squat (30/20 kg) (*Shared reps; must be unbroken)
36 Senkronize Air Squat
24 Back Squat (30/20 kg) (*Shared reps; must be unbroken)
24 Senkronize Air Squat
12 Front Squat (30/20 kg) (*Shared reps; must be unbroken)
12 Senkronize Air Squat
S1: 20/15 kg