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101021

BENCHMARK WOD

“FATAL 40”
For Time

40 Wall Balls
(9/6 KG)
40 Hang Cleans (45/30 KG)
40 Pull-Ups
40 Deadlifts (45/30 KG)
40 Push-Ups
40 Box Jumps
40 Kettlebell Swings (24/16 KG)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (45/30 KG)
40 Double-Unders
40 Sit-Ups
40 Burpees


*400 meter Run at start and
after each 40-rep movement ( 10 Tur, salon çevresinde)
**Total run distance is 3.5 miles

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