Strength
A) Her 2:00 içinde 10:00 Boyunca
8 Back Squat (rpe 6-8)
B) Her 2:30 içinde 12:30 Boyunca (5R)
8 Kneeling Single KB Front Rack Hold With Landmine Press(R)
8 Kneeling Single KB Front Rack Hold With Landmine Press(L)
8 Strict Pull-Up
*rpe 6-8/10
C) Her 3:00 içinde 12:00 Boyunca (4R)
8 Single Leg Single Kettlebell DeadLift(R)
8 Single Leg Single Kettlebell DeadLift(L)
8 Single Leg Squat From Bench(R)
8 Single Leg Squat From Bench(L)