Ulu Önder Mustafa Kemal Atatürk’ü saygıyla anıyoruz!

In 10 minutes; 11 reps Deadlift (increase weight!)

In 1938 seconds (~32,3 min)

10 min. AMRAP

19 Pull-Ups

38 Wall-Ball Shots

1 min rest

10 min. AMRAP

19 Push Up

38 Double-Unders (S1: x2 Single Under)

1 min rest

10 min. AMRAP

19 Kettlebell Swings (32-12kg)

38 Reverse Lunge