Ulu Önder Mustafa Kemal Atatürk’ü saygıyla anıyoruz!
In 10 minutes; 11 reps Deadlift (increase weight!)
In 1938 seconds (~32,3 min)
10 min. AMRAP
19 Pull-Ups
38 Wall-Ball Shots
1 min rest
10 min. AMRAP
19 Push Up
38 Double-Unders (S1: x2 Single Under)
1 min rest
10 min. AMRAP
19 Kettlebell Swings (32-12kg)
38 Reverse Lunge