A) 8 DK EMOM
- 6 Push Jerk (%60) + 6 Hand Release Push Up
B) 8 DK EMOM
- 6 Front Squat (%60) + 10 Air Squat
B) 16 DK AMRAP
Team of 2 (IGYG)
4 Double Dumbbell Front Rack Squat
4 Double Dumbbell Hang Power Clean
4 Double Dumbbell Push Press
4 Double Dumbbell Devil Press
Rx; 20/12.5kg