A) Her 2 Dakika içinde 10 Dakika Boyunca

16(8R+8L) Barbell Back Rack Forward Lunge (60-40-20kg)

6R+6L Reverse Lunge to Knee Lift

B) Her 2 Dakika içinde 10 Dakika Boyunca

8 Push Jerk (%60 of 1Rm Shoulder Press)

30 sn Handstand Hold

C1) 8 DK AMRAP

8 Alt. Dumbbell Hang Clean

8 Burpee Lateral Jump

8 V-up

2 Dk Dinlen

C2) 8 DK AMRAP

8 Alt. Dumbbell Snatch

8 Hand Release Pushup

8 Toes to Bar