WARM UP
2x
10 Cossack Squat
10 Good Morning
10 Jumping Squat
A) 5 DK EMOM
5 Back Squat (%60-70)
B) 25 DK EMOM
- 45 sn on/15 sn off Double Dumbbell/KB Forward Lunges
- 45 sn on/15 sn off Double Dumbbell/KB Calf Raises
- 45 sn on/15 sn off Wall Sit
- 45 sn on/15 sn off Double Dumbbell/KB Front Rack Cossack Squat
- Rest
C) Her 3 Dakika İçinde 12 Dakika Boyunca
40 sn V-up/Tuck-up
20 sn Hollow Hold
40 sn Mountain Climber
20 sn Active Plank