“WEEKEND VIBES”

WOD
2 Kişilik Takım Antrenmanı:
25 AMRAP
100 Double Unders
90 V-Ups
80 Single Arm DB Floor Press 25/17,5 kg
70 Goblet Squats 25/17,5 kg
60 Burpees
50 Jumping Lunges
40 Toes to Bar
30 Kettlebell Swings 24/16 kg
20 Ground to Overhead with Plate 20/10 kg
10 HSPU/push ups

* One partner must be holding their MedBall the whole time without touching the ground.
** 5 burpee penalty for each partner if the ball touches the ground.

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OPSİYONEL KISIM

Accessory
“362 BodyBuilding” (All for quality)
3-4 sets
10 Strict Pull Ups
10 Dual Dumbbell Bench Press (moderate weight)

-Rest 1 min between sets

3-4 sets
10 barbell curls (lightweight)
10 barbell skull crushers (light weight)

-Rest 1 min between sets
Pick weights that you can maintain unbroken throughout. If you have to break before 10 reps on the strict pull-ups, then just do a Max set unbroken every time.

Pull-up Scaling Options: banded Strict Pull-Ups, Jumping Pull Up + Slow negative, Ring Row