A. 3 set:
Tempo Romanian Deadlift x 6-8 reps
Rest 60 seconds
Single-Leg Hip Bridge x 10 reps each side
Rest 60 seconds
Tempo Supine Barbell/Ring Row x 10-12 reps
Rest 60 seconds

B. 3 rounds for time of:
Run 200 Meters
12 Alt. one db snatches

C. 3 sets of:
Single-Arm Dumbbell Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds