A) 10 DK EMOM
- 12-15 Barbell Row (Choose moderate weights)
- 10-14 Ring Dips / Paralel Bar Dips / Box Dips
B) 2 Kişilik Takım Antrenmanı
8 DK AMRAP
10-20-30-40…
Air Squats
Toes to Bar
4 Dk Dinlen
8 DK AMRAP
10-20-30-40…
Kettlebell American Swing (24/16 kg)
*60 Double Unders after each round. Split work up how you see fit.
S1; 100 Single Unders