*Deadlift Çalışması*
20 EMOM
- 200/175 m Row/Ski Erg
- 20 V-Ups
- 10 Deadlifts 100/70 kg (S1; 80/60 kg – S2; 60/40 kg)
- Dinlen
*Scale weight/reps as needed.
5′ REST
For Time (6′ Cap)
40 Burpee Box Jump Over (60/50 cm)
*Deadlift Çalışması*
20 EMOM
*Scale weight/reps as needed.
5′ REST
For Time (6′ Cap)
40 Burpee Box Jump Over (60/50 cm)