Bodyweight Only / DAY 4

Death by burpees EMOM!

Complete one burpee repetion per minute, adding a rep each subsequent minute (1 rep from 00:00-1:00, 2 reps from 1:00-2:00, etc) Continue untile you can no longer complete the number of reps prescribed in under a minute.

Bir yanıt yazın

E-posta adresiniz yayınlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir