25 EMOM:
- 8-12 Bench Press (rpe 6-7)
- 30-45sn Kettlebell Goblet Wall Sit Hold (choose moderate)
- 7R+7L Dumbbell Hang Snatch (choose heavy)
- 15/12 Cal Ergo
- Rest
Core
3 Sets
1 minute Side Plank Hold (right)
1 minute Side Plank Hold (left)
(rest 1 minute between sets)