A) Strength
Her 5 Dakika içinde 15 Dakika Boyunca
3 SETS
16 Double Kettlebell Alternate Strict Press
6/6 Double Kettlebell Front Rack Curtsey Squats
20 Alternate Kettlebell Gorilla Rows
B) E1:30MO18M
Her 1:30 içinde 18 Dakika Boyunca
- 300/250m Row or Ski
- 40 Prisoner Walking Lunge
- 20 Supinated Australian Pull Up (Rx; feet elevated)
- 45-60 sn Kettlebell Goblet Hold (Choose heavy)