Strength
Her 2:00 içinde 10:00 Boyunca (5 Sets)

Back Squat 5×5
5 sets of 5 Back Squats @75%

WOD
“2 Kişilik Takım Antrenmanı”

20 AMRAP:
40 Cal Ergo
40 Wall Ball (9/6 kg)
40 Russian KB Swing (24/16 kg)
40 Box Jump Over (60/50 cm)

Core:

4 Rounds

1 min Plank + 30sec Rest