A. 5 min conditioning/warm up

B1. Team of 2 (CAP 10′)

-While one hanging the bar, other partner does box jump/box step-up

-total 100 box jump in remaining time synch. burpee

B2. Team of 2 (CAP 15′)

-While one doing overhead plate hold, other partner does air squat

-Total 150 squat in remaining time synch. burpee

C. 4 round 30” 1:1 Plank